Performance Nutrition Starter

£95 | 6 weeks

A supportive starting point for athletes and active individuals who want clear guidance and structure.

Includes:

• Initial assessment (60-minute consultation)

• Personalised written nutrition and fuelling plan

• Two review check-ins over 6 weeks

• Written support and adjustments as needed

Best for:
Those new to sports nutrition or looking for clarity around everyday fuelling, energy, and recovery.

Performance Build Programme

£160 | 8 weeks

Ongoing support to help you adapt your nutrition as training demands change.

Includes:

• Initial assessment (60 minutes)

• Two follow-up consultations (30–45 minutes each)

• Nutrition support aligned with your training programme

• Support with recovery, fatigue, and gut comfort

• Written plan updates and email support between sessions

Best for:
Endurance or Power athletes training consistently who want support through a training block.

Health-First Performance Support

£220 | 12 weeks

Longer-term support for athletes who want to improve performance while prioritising health and sustainability.

Includes:

• Comprehensive initial assessment

• Monthly follow-up consultations

• Ongoing review and adjustment of nutrition strategies

• Support for low energy availability, fatigue, or health considerations

• Optional liaison with other healthcare professionals (if involved and with consent)

Best for:
Athletes with complex needs, repeated fatigue, or those seeking a health-first, sustainable approach to performance.

Follow-Up Consultations

Available after completing a package

For clients who would like periodic check-ins as training or goals evolve.

£40 | 30-minute review

Follow-up sessions focus on:

• Reviewing current training and fuelling

• Making targeted adjustments

• Troubleshooting emerging issues

• Supporting ongoing progress

If new or complex concerns arise, a longer programme may be recommended.